yum^2

Dal Makhani from Byerly's
Per Serving:

190 Calories
10g Fat (10%)
5g Sat. Fat (25%)
0 Cholesterol
700mg Sodium (29%) ----(to replace all that I lost in my first Mt. Bike race this morning)
19g Carbohydrate (6%)
2g Dietary Fiber (8%)
7g Protein

On top of:

Organic Inca Red Quinoa from Byerlys
Per Serving:

163 Calories
3g Fat (4%)
0g Sat Fat
0 Cholesterol
5mg Sodium
29g Carbohydrate(10%)
4g Dietary Fiber (15%)
6g Protein